Healthy Tips festive season

Assalamualaikum...Hai blog.I just want to share the tips that I learn to be the healthy in festive season.Hope this tips is great and useful..^_^

REDUCE;

sugar

~ Moderate intake of sugar in a day is about 10 teaspoons (50 grams) including the hidden sugar.But the sugar in the drink is extremely dangerous because the body can not convert sugar into energy.Cumulation of sugar is converted into fat that causes a person is overweight and at risk of diseases such as diabetes and heart disease.

salt

~ Excessive salt intake is a health hazard.We need a small amount of salt.Excessive salt associated with high blood pressure.Make sure not to use excessive salt.Food ingredients such as herbs can be used as a substitute in seasoning food.

Reduce oil

~ When by Nona, our society many use oil in cooking.This coupled with the use of coconut milk to make a shady when excess oil in cooking can invite diseases.For shady, try to avoid using oil.Use only enough milk because milk can act as fuel.So, when oil and coconut milk is used once, it results in excessive oil.

Eat more;

Fruit

~ Food is often overlooked when serving delicacies while Nona.Use fruit for dessert substitute.Various fruit flavors, color, shape can attract tetamu.Buah vitamin C rich fruits much needed body.

Vegetables

~ Vegetables that are rich in fiber and minerals can also be used as food.Its contents are very important for the body and the digestive system.The presence of this fiber can help reduce blood cholesterol levels.Vegetable dishes while enjoying juada very important to be able to compensate Ms diet especially selkali blood cholesterol levels resulting from the consumption of meat and poultry.